The stylish way to get a good night's sleep

04/set/2017 10:18:35 charlotteone Contatta l'autore

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The stylish way to get a good night's sleep

Lack of sleep, statistics keep suggesting, is becoming so commonplace that feeling permanently exhausted is the new norm. One of the problems for insomniacs is that we’re so shattered by 9pm that we can’t actually summon the energy to go to bed. Not only that, we’re anxious that if we do go to bed early, we’ll be awake at 3am. Besides, hitting the sack that early feels weird.

In her New York Times bestseller, Better than Before, Mastering The Habits of our Everyday Life, Gretchen Rubin adds that many of us feel resentful stealing into our leisure time by going to bed before midnight. We don’t want to feel all we do is work and sleep. A law school friend of Rubin’s, evidently not enamoured of her job, told her, with what Rubin’s describes as “surprising vehemence,” that without that time at the end of the day to read and to relax, “I have nothing for myself”. We push through the pain barrier,...


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