Drinking plenty of water helps prevent dehydration.

26/apr/2017 09:36:30 anna Contatta l'autore

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Water also helps your body remove wastes by urination. If your urine is dark, that probably means you need more water intake and if it is clear, then you are in good shape.

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Drinking plenty of water also helps prevent constipation. It helps your digestive system work more smoothly and removes bodily wastes efficiently.

Water also helps cushion your joints and spine.

Most people prefer to drink carbonated drinks or sugar-packed artificial juices. Although it still contains water, it also contains other ingredients that may not be healthy for us.

 

These seemingly healthy drinks contain sugars that hide behind the flashy advertisements and branding that sneaks extra calories to our diet.

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