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'Cortisol, the hormone released with stress, uses up B vitamins and vitamin C buy cheap runescape gold and in the long term can burn you out while draining your body of vitamins,' says Freer.Vitamin pills versus food To make up the vitamin shortfall, a multivitamin may seem like the obvious answer.The fact is that the health benefits of vitamin pills are increasingly being brought into question.While some studies show that vitamin supplementations have a range of benefits from enhanced energy to better fertility,

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Advanced glycation end products, or AGEs, are substances present in many foods, especially high fat foods, processed foods and foods that are fried, grilled, microwaved or baked. Although foods loaded with AGEs have not been linked directly to arthritis, cutting back on them can help fight inflammation, report researchers from the Mount Sinai School of Medicine. In an article in the "Journal of the American Dietetic Association," the researchers noted that you can cut back on AGEs by eating more fish, vegetables, fruits, grains and low fat dairy products and fewer meats and high fat dairy foods.

others suggest supplements are harmful.In 2011, the Iowa Women's Health Study of over 38,000 women found the use of multivitamins was associated with a 2.4 per cent increased risk of death.Despite being labelled 'natural', over 90 per cent of vitamin supplements on sale are synthetic.New evidence is emerging that these unnatural forms of vitamin could do more harm than good.According to the Organic Consumers Association in the USA, man made vitamins cannot be used by the body in the same way as natural versions.'These enable the body to use them. Since synthetic vitamins are isolated and are not recognised by the body, they are often excreted in urine or stored in fat.'In addition, synthetic vitamins may produce harmful side effects. The synthetic version of vitamin A, retinol palmitate, for example, is significantly more toxic than the natural form..

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