PRN: Bedtime Secrets for a Good Night's Sleep - Carpetright.co.uk
Room temperature, a sleep partner tossing and turning in bed or an uncomfortable mattress can all turn a dream 40 winks into a nightmare night spent watching the clock.
Bedtime Secrets for a Good Night's Sleep - Carpetright.co.uk
PURFLEET, England, July 28, 2011 /PRNewswire/ --
We have all experienced sleepless nights. Room temperature, a sleep partner tossing and turning in bed or an uncomfortable mattress can all turn a dream 40 winks into a nightmare night spent watching the clock. But before you resign yourself to sleeplessness, why not try some simple fixes.
Start with the Right Bed
Choosing the right bed for you is never an easy task. Choosing a new divan bed or a bed frame, thinking about the different sizes available as well as the different types of mattresses available will all impact your purchase. The key is to take your time and try before you buy.
Another big consideration is your budget but bargain hunters need to be wary of buying a low quality bed or mattress. Cheap beds may be an attractive option for buyers on a budget but paying for quality will save you more money in the long run. As with mattresses, beds need to be viewed as investment and only a good quality divan bed or mattress will provide the perfect support for a good night's sleep.
Get the Right Bed Accessories
Ensuring your bedroom is engineered for sleep or rest is essential. Like clutter in your room, clutter on your bed will impact sleep. When buying new pillows or bed accessories, ensure you don't overdo it. Ensuring you get the right quality accessories is also important. Choosing the right pillow or duvet is as important as the right bed or mattress. Good quality pillows will support your neck and head whilst you sleeping ensuring comfortable and good quality sleep all night long.
It's not just what happens between the sheets that impacts sleep. Before you get into bed, ensuring your body is prepared for sleep is essential. Everyone needs to wind down before going to bed. Being relaxed before you get into your new bed will aid restful sleep and eliminate sleepless nights. Using exercise as a form of relaxation will also add benefit to your bedtime.
Counting sheep will not guarantee you a great night's sleep but investing in the right bed and mattress will and are also Carpetright on hand to help with their wide range of divan beds, bed frames, mattresses and headboards. With a wide variety of bed products including online exclusive furniture, Carpetright are sure to have a great product at a great price for you. Visit in store or http://www.carpetright.co.uk now.